Weigh In record (no journal entry) for 17 June 2020
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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849 kcal
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Fat: 36.71g | Prot: 36.94g | Carb: 95.37g.
Breakfast: Menemen, Beyaz Ekmek, Yumurta, Muz. Dinner: Şehriyeli Pilav, Migros Karışık Turşu, Haşlanmış Tavuk Göğsü, Ayran Çorbası. Snacks/Other: Kurutulmuş Hindistan Cevizi, Badem, Antep Fıstığı, Eti Lifalif Yulaf Ezmesi, Muz, Magnum Mini Badem. more...
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losing 1.0 lb a week
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