Weigh In record (no journal entry) for 17 June 2020
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128.6 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1981 kcal
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Fat: 102.30g | Prot: 74.74g | Carb: 203.56g.
Breakfast: Jif Natural Creamy Peanut Butter, Souper Salad Croutons, Fresh Gourmet Cheese & Garlic Premium Croutons, Cooked Sauerkraut (Fat Added in Cooking), Eden Foods Organic Sauerkraut. Lunch: Cheese, Shaw's Multi Grain Whole Grain Bread. Dinner: Bread, Publix Ground Chuck 80/20, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Kraft Cool Whip Extra Creamy, Kraft Cool Whip Lite, Wal-Mart Ground Beef Chuck 80/20, Kraft Cool Whip, M&M's Milk Chocolate M&M's. more...
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gaining 4.2 lb a week
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