Weigh In record (no journal entry) for 17 August 2013
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296.0 lb
Lost so far: 76.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1269 kcal
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Fat: 60.01g | Prot: 60.54g | Carb: 102.85g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Lunch Mate Oven Roasted Chicken Breast (Lunch Mate). Dinner: Perkins Restaurant 55 Plus Roast Beef Dinner. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Leinenkugel's Summer Shandy, Jake & Amos Corn Salsa, Tortilla Corn Chips. more...
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losing 7.0 lb a week
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