Weigh In record (no journal entry) for 17 June 2020
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105.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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567 kcal
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Fat: 36.56g | Prot: 35.15g | Carb: 32.59g.
Breakfast: Carbolicious Cappuccino Muffin, Coffee. Lunch: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Pepper Jack Cheese. more...
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gaining 8.4 lb a week
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