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kbrittain
Journal
17 Aug 13
kbrittain's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
109.8 lb
Lost so far:
5.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
928 kcal
Fat: 7.61g | Prot: 41.45g | Carb: 191.84g.
Breakfast:
Bananas , Nectarine.
Lunch:
Nectarines.
Dinner:
Grimmway Farms Baby Carrots, Nectarines.
Snacks/Other:
Nabisco Triscuit Crackers Original, Fage Total 0% Greek Yogurt, General Mills Rice Chex Cereal.
more...
1646 kcal
Activities & Exercise:
Shopping - 1 hour and 10 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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