Weigh In record (no journal entry) for 17 August 2013
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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290 kcal
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Fat: 10.00g | Prot: 14.00g | Carb: 36.00g.
Breakfast: Kellogg's Special K bar honey nut ceral bars, 90 calories, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. more...
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losing 2.3 lb a week
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JeffAF's weight history
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