selahattinkayhan6's Journal, 17 June 2020

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Weigh In record (no journal entry) for 17 June 2020

261.2 lb Lost so far: 80.5 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2020:

854 kcal

Fat: 34.19g | Prot: 107.85g | Carb: 23.69g. Breakfast: Ekmek, İçim Beyaz Peynir, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kefal. more...

3409 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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selahattinkayhan6's Journal, 17 June 2020

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