Weigh In record (no journal entry) for 17 August 2013
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176.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1562 kcal
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Fat: 79.01g | Prot: 53.39g | Carb: 171.22g.
Breakfast: price chopper hight fiber bran flakes, banana, Plain Yogurt (Lowfat), America's Choice Natural Walnuts. Lunch: Peanut Butter, Saltine Crackers. Dinner: Caesar Salad with Romaine, Pizza Hut Pizza Mia - Pepperoni. Snacks/Other: Clover Valley Cheddar Cheese Crackers. more...
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losing 0.5 lb a week
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