Weigh In record (no journal entry) for 17 June 2020
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267.9 lb
Lost so far: 26.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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2543 kcal
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Fat: 125.42g | Prot: 229.07g | Carb: 110.55g.
Lunch: Beste Ernte Tiefkühl Beeren, Hansano Magerquark 0,3% Fett, Aldi Thunfisch in Eigenem Saft, Aldi Eiweißbrot (35g). Dinner: Weihenstephan Frischer Quark mit Honig Verfeinert, Ja! Bockwürstchen, Ja! Räucherlachs. more...
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losing 3.1 lb a week
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