Weigh In record (no journal entry) for 20 October 2010
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1205 kcal
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Fat: 49.66g | Prot: 63.03g | Carb: 133.13g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Water (Bottled), Mixed Nuts, Whole Wheat Bread, Turkey Breast Meat, Swiss Cheese (Pasteurized). Dinner: Charbroiled Fish Taco. Snacks/Other: Coffee, Pumpkin Muffin. more...
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losing 7.0 lb a week
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