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69 kg var bjudna till Tuulliiki o Elof igår på middag
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1076 kcal
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Fat: 48.33g | Prot: 62.54g | Carb: 99.85g.
Breakfast: Kokt Ägg, Bregott Bregott, Eldorado Multivitamin Juice, Vanligt Kaffe, Polarbröd Rågkaka, Arla Herrgårds Ost. Lunch: Rödlök, Tomater, Fläskkotletter (Fransyska, Benfritt), Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), Avokado, Zucchini, Smör. Dinner: Garant Fryst Mango, Lindahls Turkisk Yoghurt, Arla Mild Yoghurt Vanilj, Blåbär (Osötade, Frysta). Snacks/Other: Persikor, Cloetta Kexchoklad, Kaffe (Bryggt på Kaffepulver). more...
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2103 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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