Weigh In record (no journal entry) for 17 June 2020
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136.7 lb
Lost so far: 15.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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486 kcal
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Fat: 22.80g | Prot: 9.12g | Carb: 60.86g.
Breakfast: Грецкие Орехи, Увелка Крупа Кукурузная, не Молоко Напиток Овсяный Классический, Домик в деревне Сливки 33%, Пятерочка Сахар, Самбери Сыр Творожный Хохланд Креметте 65%, Лаваш Тонкий. more...
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losing 4.6 lb a week
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