Weigh In record (no journal entry) for 17 June 2020
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154.8 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1015 kcal
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Fat: 58.65g | Prot: 64.84g | Carb: 62.58g.
Breakfast: Sadia Queijo Mussarela (40g), Café, Pink Tapioca. Lunch: Coco, Torresminas Torresmo, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Alface, Ovo de Codorna. Dinner: Alface, Carne de Panela, Angu, Couve Refogada, Batata Inglesa Cozida, Tropeira Linguiça de Carne Suína Cozida e Defumada. Snacks/Other: Mexerica, Magro Açúcar Mascavo Light, Matte Leão Chá Matte Natural, Queijo Minas. more...
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1887 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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gaining 0.1 lb a week
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