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abelgc
Journal
20 Oct 10
abelgc's Journal, 20 October 2010
abelgc's Profile
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Weigh In record (no journal entry) for 20 October 2010
177.8 lb
Lost so far:
12.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
1386 kcal
Fat: 90.19g | Prot: 69.33g | Carb: 91.02g.
Breakfast:
Pears, Apricots.
Lunch:
Roast Beef, Avocados.
Snacks/Other:
Milk Chocolate Bar.
more...
2495 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 3 hours, Standing - 1 hour, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 40 minutes.
more...
losing 2.8 lb a week
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