Weigh In record (no journal entry) for 17 June 2020
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161.4 lb
Lost so far: 7.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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916 kcal
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Fat: 39.07g | Prot: 80.45g | Carb: 67.34g.
Breakfast: Словяночка Молоко 2,5%, Белоцерковский Творог 0%, Клубника. Lunch: Лимо Рагу Овощное с Грибами, Персики, Главпродукт Говядина Тушёная. Dinner: Вареное Яйцо, Кабачок, Салат с Тунцом и Овощами. more...
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losing 9.3 lb a week
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