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Zeghetmaar
Journal
17 Aug 13
Zeghetmaar's Journal, 17 August 2013
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Weigh In record (no journal entry) for 17 August 2013
184.5 lb
Lost so far:
7.3 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2013:
1698 kcal
Fat: 54.11g | Prot: 78.57g | Carb: 229.59g.
Breakfast:
Pindakaas, Volkoren Brood.
Lunch:
Pindakaas, Goudse Kaas, Bruine Boterham.
Dinner:
AH Kipfiletreepjes Shoarma, Euro Shopper Voorgebakken Shoarmabroodjes.
Snacks/Other:
AH Pittige Knoflooksaus, Volkoren Brood, AH Krentenbollen.
more...
2021 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours.
more...
losing 1.3 lb a week
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