Weigh In record (no journal entry) for 17 June 2020
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122.8 lb
Lost so far: 65.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1083 kcal
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Fat: 53.27g | Prot: 36.95g | Carb: 119.29g.
Breakfast: Baktat Pastirma, Getrocknete Aprikosen, Mischgemüse, BioBio Bergkäse (20g), Mandeln, Schafskäse, Gekochtes Ei. Lunch: Chia-Samen, Schneekoppe Leinsamen Geschrotet, Walnüsse, Dattel, Milfina Milch 1,5% Fett, Banane, Haferflocken. Snacks/Other: Ülker Ikram, Bifi Roll, Haribo Gummibärchen, Pink Lady Äpfel. more...
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steady weight
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