Weigh In record (no journal entry) for 17 June 2020
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253.8 lb
Lost so far: 18.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1124 kcal
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Fat: 62.17g | Prot: 77.34g | Carb: 62.10g.
Breakfast: Квас, Жареное Яйцо без Жира, Вода. Lunch: Карась Жареный, Салат Овощной, Кальве Майонез Легкий. Dinner: Bushido Кофе, Кнорр Суп Куриный с Сухариками. more...
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gaining 0.8 lb a week
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gigienist's weight history
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