Weigh In record (no journal entry) for 20 October 2010
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149.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1192 kcal
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Fat: 27.50g | Prot: 48.25g | Carb: 191.25g.
Breakfast: Rood Gold Classic Style Tint Twists Pretzels. Lunch: Deli Fresh Honey Smoked Turkey Breast, Multi-Grain Flour Tortillas, Fruit on the Bottom Yogurt - Black Cherry. Dinner: Pumpkin Spice Coffee (Small), Multi-Grain Flour Tortillas, Fruit on the Bottom Yogurt - Black Cherry. Snacks/Other: White Chocolate Macadamia Nut Cookie. more...
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losing 0.8 lb a week
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