Weigh In record (no journal entry) for 16 August 2013
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121.9 lb
Lost so far: 2.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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960 kcal
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Fat: 33.53g | Prot: 69.59g | Carb: 103.88g.
Breakfast: Peaches , Bananas . Lunch: No Name Filet of Sirloin, Broiled Tomatoes, Asparagus, Mashed Potato, Earls Mixed Field Greens Salad. Dinner: Watermelon, KFC Corn on the Cob (3"), KFC Original Recipe Chicken Leg, KFC Grilled Chicken Thigh. more...
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1793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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