amisistavares's Journal, 16 June 2020

154.1 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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718 kcal

Fat: 34.47g | Prot: 64.84g | Carb: 37.90g.   Lunch:  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Feijão Carioca Cozido, Ovo Frito. Dinner:  Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado Chocolate. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...