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16 juni 2020
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1231 kcal
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Fat: 58.64g | Prot: 80.67g | Carb: 93.66g.
Breakfast: Aardbeien, Crownfield Bran Flakes, Lima Spelt Drink Natural. Dinner: Plus Kippengehakt, AH Macaroni Spaghetti Groente. Snacks/Other: Jumbo Gerookte Makreel, Nectarines, Melkunie Protein Aardbei. more...
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losing 0.4 lb a week
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