Weigh In record (no journal entry) for 16 June 2020
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215.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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3006 kcal
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Fat: 160.77g | Prot: 118.10g | Carb: 288.07g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Milk (Nonfat) , Boiled Egg. Lunch: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Avocados . Snacks/Other: Avocados , Baby Spinach, Sugar, Unsweetened Iced Tea. more...
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3762 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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