Weigh In record (no journal entry) for 16 June 2020
|
183.4 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
1887 kcal
|
Fat: 45.65g | Prot: 136.21g | Carb: 221.82g.
Breakfast: Jordans Muesli Bio, Auchan Fromage Blanc 0%, Confitures d'Abricots et de Conserves, Kiwi, Primeur Banane. Lunch: Pêches, Auchan Gruyère, Wasa Léger , Vin Rosé, Pomme de Terre (Chair et Peau), Carrefour Rôti de Porc. Dinner: Bridélice Chantilly, Ananas, Huile Végétale, Haricots Rouges (en Conserve), Riz Basmati, Rouget. more...
|
losing 1.9 lb a week
|
|
Other Related Links
Members
|
Patrice83's weight history
|