Weigh In record (no journal entry) for 16 June 2020
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233.5 lb
Lost so far: 12.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1579 kcal
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Fat: 67.44g | Prot: 91.80g | Carb: 147.31g.
Lunch: Macaxeira, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido, Macarrão, Alface de Folha Verde. Dinner: Bolo de Milho, Pão Francês, Café com Leite e Açúcar, Queijo Coalho, Ovo Frito. Snacks/Other: Ragazzo Empada de Doce de Leite com Queijo Fresco. more...
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losing 2.0 lb a week
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