Weigh In record (no journal entry) for 16 August 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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378 kcal
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Fat: 3.40g | Prot: 41.45g | Carb: 47.85g.
Breakfast: Toasted 100% Whole Wheat Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Perdue Boneless Chicken Breast. more...
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steady weight
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Gerrie856's weight history
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