Date started: 01 Nov 17

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 286.6 lb
04 Jul 24	278.2 lb	Reasonably Well
03 Jul 24	278.4 lb	Reasonably Well
27 Jun 24	280.0 lb	Reasonably Well
16 Apr 24	283.3 lb	Reasonably Well
15 Apr 24	287.0 lb	Reasonably Well
04 Jan 24	283.3 lb	Reasonably Well
02 Jan 24	288.6 lb	Reasonably Well
03 Jul 23	286.4 lb	Reasonably Well
22 Jan 23	264.1 lb	Reasonably Well
21 Jan 23	264.3 lb	Reasonably Well
19 Jan 23	266.3 lb	Reasonably Well
14 Jan 23	266.8 lb	Reasonably Well
13 Jan 23	269.2 lb	Reasonably Well
12 Jan 23	271.2 lb	Reasonably Well
11 Jan 23	271.4 lb	Reasonably Well
10 Jan 23	273.4 lb	Reasonably Well
09 Jan 23	276.0 lb	Reasonably Well
08 Jan 23	276.2 lb	Reasonably Well
14 Aug 22	275.4 lb	Reasonably Well
17 May 22	276.7 lb	Reasonably Well
16 May 22	282.9 lb	Reasonably Well
26 Jan 22	273.8 lb	Reasonably Well
25 Jan 22	274.5 lb	Reasonably Well
22 Jan 22	274.9 lb	Reasonably Well
21 Jan 22	276.2 lb	Reasonably Well
19 Jan 22	276.7 lb	Reasonably Well
15 Jan 22	278.9 lb	Reasonably Well
14 Jan 22	279.5 lb	Reasonably Well
13 Jan 22	280.4 lb	Reasonably Well
08 Jan 22	282.2 lb	Reasonably Well
07 Jan 22	284.4 lb	Reasonably Well
04 Jan 22	286.6 lb	Reasonably Well
07 Oct 21	276.5 lb	Reasonably Well
06 Oct 21	278.9 lb	Reasonably Well
04 Oct 21	284.4 lb	Reasonably Well
06 Mar 21	275.6 lb	Reasonably Well
24 Jun 20	251.5 lb	Reasonably Well
23 Jun 20	252.0 lb	Reasonably Well
22 Jun 20	252.2 lb	Reasonably Well
21 Jun 20	252.6 lb	Reasonably Well
20 Jun 20	253.1 lb	Reasonably Well
19 Jun 20	253.8 lb	Reasonably Well
18 Jun 20	255.7 lb	Reasonably Well
17 Jun 20	257.5 lb	Reasonably Well
26 May 20	259.7 lb	Reasonably Well
25 May 20	260.1 lb	Reasonably Well
24 May 20	264.6 lb	Reasonably Well
24 Feb 20	255.1 lb	Reasonably Well
22 Feb 20	255.5 lb	Reasonably Well
21 Feb 20	256.4 lb	Reasonably Well
20 Feb 20	256.8 lb	Reasonably Well
19 Feb 20	260.4 lb	Reasonably Well
18 Feb 20	265.2 lb	Reasonably Well
17 Feb 20	266.3 lb	Reasonably Well
16 Jul 19	231.3 lb	Reasonably Well
15 Jul 19	232.1 lb	Reasonably Well
11 Jul 19	232.4 lb	Reasonably Well
10 Jul 19	233.7 lb	Reasonably Well
09 Jul 19	235.2 lb	Reasonably Well
07 Jul 19	235.7 lb	Reasonably Well
05 Jul 19	236.8 lb	Reasonably Well
03 Jul 19	237.4 lb	Reasonably Well
30 Jun 19	237.9 lb	Reasonably Well
28 Jun 19	239.2 lb	Reasonably Well
27 Jun 19	241.0 lb	Reasonably Well
26 Jun 19	241.4 lb	Reasonably Well
24 Jun 19	241.6 lb	Reasonably Well
23 Jun 19	242.7 lb	Reasonably Well
22 Jun 19	245.6 lb	Reasonably Well
20 Jun 19	246.7 lb	Reasonably Well
19 Jun 19	247.6 lb	Reasonably Well
14 Jun 19	248.9 lb	Reasonably Well
13 Jun 19	251.5 lb	Reasonably Well
11 Jun 19	253.3 lb	Reasonably Well
01 Jun 19	250.0 lb	Reasonably Well
28 May 19	255.1 lb	Reasonably Well
24 Mar 19	248.2 lb	Reasonably Well
18 Mar 19	248.9 lb	Reasonably Well
16 Mar 19	249.3 lb	Reasonably Well
15 Mar 19	249.8 lb	Reasonably Well
14 Mar 19	250.0 lb	Reasonably Well
13 Mar 19	250.2 lb	Reasonably Well
12 Mar 19	250.4 lb	Reasonably Well
11 Mar 19	251.1 lb	Reasonably Well
10 Mar 19	251.3 lb	Reasonably Well
09 Mar 19	252.2 lb	Reasonably Well
08 Mar 19	253.1 lb	Reasonably Well
07 Mar 19	254.2 lb	Reasonably Well
06 Mar 19	254.6 lb	Reasonably Well
05 Mar 19	254.6 lb	Reasonably Well
03 Mar 19	255.3 lb	Reasonably Well
02 Mar 19	255.7 lb	Reasonably Well
27 Feb 19	256.2 lb	Reasonably Well
23 Feb 19	258.4 lb	Reasonably Well
21 Feb 19	259.0 lb	Reasonably Well
20 Feb 19	260.1 lb	Reasonably Well
19 Feb 19	263.5 lb	Reasonably Well
18 Feb 19	269.2 lb	Reasonably Well
03 Jan 19	263.2 lb	Reasonably Well
02 Jan 19	267.2 lb	Reasonably Well
23 Dec 18	261.2 lb	Reasonably Well
17 Dec 18	265.2 lb	Reasonably Well
18 Oct 18	255.5 lb	Reasonably Well
10 Oct 18	256.0 lb	Reasonably Well
05 Oct 18	256.4 lb	Reasonably Well
03 Oct 18	257.7 lb	Reasonably Well
02 Oct 18	257.9 lb	Reasonably Well
01 Oct 18	258.2 lb	Reasonably Well
27 Sep 18	263.9 lb	Reasonably Well
05 May 18	260.6 lb	Reasonably Well
18 Nov 17	261.5 lb	Reasonably Well
17 Nov 17	262.6 lb	Reasonably Well
12 Nov 17	264.1 lb	Reasonably Well
10 Nov 17	266.5 lb	Reasonably Well
09 Nov 17	267.0 lb	Reasonably Well
06 Nov 17	268.3 lb	Reasonably Well
05 Nov 17	264.3 lb	Reasonably Well
04 Nov 17	264.8 lb	Reasonably Well
03 Nov 17	268.3 lb	Reasonably Well
02 Nov 17	270.1 lb	Reasonably Well
01 Nov 17	286.6 lb	Reasonably Well

Date started: 15 Jul 15

Date	Weight	How closely followed?	Goal: 189.6 lb Start: 271.2 lb
19 Dec 15	203.0 lb	Reasonably Well
13 Dec 15	204.8 lb	Reasonably Well
12 Dec 15	206.1 lb	Reasonably Well
11 Dec 15	207.9 lb	Reasonably Well
10 Dec 15	209.2 lb	Reasonably Well
07 Dec 15	210.5 lb	Reasonably Well
03 Dec 15	211.0 lb	Reasonably Well
22 Nov 15	212.5 lb	Reasonably Well
21 Nov 15	213.0 lb	Reasonably Well
20 Nov 15	213.6 lb	Reasonably Well
18 Nov 15	214.3 lb	Reasonably Well
30 Oct 15	220.2 lb	Reasonably Well
21 Oct 15	222.9 lb	Reasonably Well
20 Oct 15	224.0 lb	Reasonably Well
16 Oct 15	224.2 lb	Reasonably Well
09 Oct 15	224.2 lb	Reasonably Well
03 Oct 15	224.2 lb	Reasonably Well
02 Oct 15	226.0 lb	Reasonably Well
28 Sep 15	224.9 lb	Reasonably Well
01 Sep 15	223.3 lb	Reasonably Well
17 Jul 15	214.5 lb	Reasonably Well
16 Jul 15	214.7 lb	Reasonably Well
15 Jul 15	271.2 lb	Reasonably Well