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Would rather see the scale moving the other direction, but honestly I haven't been doing the work tracking lately, so it's better than I was expecting.
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153.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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680 kcal
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Fat: 33.60g | Prot: 21.90g | Carb: 76.97g.
Breakfast: Wal-Mart 1% Low Fat Milk, The Greek Gods Traditional Plain Greek Yogurt, Blueberries , Raspberries , Sweet Cherries , Trader Joe's Half & Half, Coffee (Brewed From Grounds) . Lunch: Private Selection 7 Layer Bars, Carino's Italian Restaurant Spicy Romano Chicken. more...
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gaining 0.4 lb a week
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