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*Gewicht van gisteren
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2069 kcal
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Fat: 57.84g | Prot: 192.81g | Carb: 174.16g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, C1000 Karnemelk, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout. Lunch: AH 100% Pindakaas (Naturel), Kaashandel Marcus 20+ Kaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Vita D'or Bakken en Braden, Zwagerman Gegaarde Yorkham, AH Biologisch Bleekselderij, AH Witlof, Jan Linders Kipfilet, Saladinettes Aardappel Schijfjes, C1000 Karnemelk. Snacks/Other: Alesto Californian Almonds, AH Winterpeen, AH Komkommer, Jan Linders Kipfilet, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 0.3 lb a week
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