Weigh In record (no journal entry) for 16 June 2020
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137.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1418 kcal
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Fat: 91.03g | Prot: 61.53g | Carb: 47.80g.
Breakfast: Perfekt Cashewnoten Ongezouten , Cappuccino, Gekookt Ei. Lunch: AH Watermeloen, Rundergehakt, AH Yoghurt Griekse Stijl, AH Aubergine, Coban Salatasi, Olijfolie. more...
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losing 18.5 lb a week
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s_38's weight history
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