Sore all over! Holding onto water in my muscles and from poor eating. Number will drop soon!
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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567 kcal
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Fat: 18.20g | Prot: 23.15g | Carb: 79.72g.
Breakfast: Maple Syrup , Butter , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). more...
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gaining 2.9 lb a week
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Comments
👍 Working those muscles!!!! 😁
16 Jun 20 by member: melissatwa
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They are resting now, but will be back to work soon! 😁
16 Jun 20 by member: love2educate
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No worries on this, it will drop like you said.
16 Jun 20 by member: tatauu22
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16 Jun 20 by member: John10251
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16 Jun 20 by member: shirfleur 1
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