Weigh In record (no journal entry) for 16 August 2013
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152.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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325 kcal
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Fat: 20.28g | Prot: 17.07g | Carb: 18.50g.
Breakfast: Pepsi Diet Pepsi, Coffee (Instant Powder), Chicken (Breaded and Fried). more...
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gaining 0.2 lb a week
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