bluebug's Journal, 20 October 2010

147.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

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1297 kcal

Fat: 74.08g | Prot: 37.40g | Carb: 56.36g.   Breakfast: half and half, coffee. Lunch: oil, fish, stir fry. Dinner: pisachio nuts, cheese, wine. Snacks/Other: whole wheat cracker. more...

1776 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...