Weigh In record (no journal entry) for 16 August 2013
|
124.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
578 kcal
|
Fat: 7.21g | Prot: 26.45g | Carb: 102.82g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Nonfat Tazo Green Tea Latte (Venti). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|