Weigh In record (no journal entry) for 16 June 2020
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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953 kcal
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Fat: 28.55g | Prot: 32.13g | Carb: 145.56g.
Breakfast: كيك الليمون, فطير مشلتت. Lunch: بطاطس محشيه لحم معصجه 🥔 بطاطس 🥔, ارز مصري ارز. Snacks/Other: التفاح. more...
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losing 2.1 lb a week
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Heba whba's weight history
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