Weigh In record (no journal entry) for 16 June 2020
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146.2 lb
Lost so far: 7.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1257 kcal
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Fat: 59.00g | Prot: 77.39g | Carb: 103.77g.
Breakfast: Café, Zero-Cal Adoçante, Sunny Day Queijo Frescal. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo (Inteiro), Andorinha Azeite de Oliva Extra Virgem, Amafil Massa para Tapioca (20ml), Vigor Requeijão Cremoso Tradicional, Sunny Day Queijo Frescal, Sadia Presunto Cozido Magro, Glória Leite em Pó Integral, Sadia Presunto Cozido Magro, Sunny Day Queijo Frescal, Visconti Pão de Forma Integral. Snacks/Other: Ponkan. more...
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2455 kcal
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Activities & Exercise:
Aerohiit - 1 hour and 20 minutes, Grocery Shopping - 2 hours, Housework - 2 hours and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 2.6 lb a week
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