Weigh In record (no journal entry) for 16 June 2020
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187.4 lb
Lost so far: 50.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1597 kcal
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Fat: 75.44g | Prot: 123.40g | Carb: 121.26g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Queijo Minas. Lunch: Banana Prata, Friboi Carne Moída Patinho, Abobrinha Refogada. Dinner: Da Colônia Amendoim Torrado sem Pele, Maçã, Friboi Carne Moída Patinho, Abobrinha Refogada. Snacks/Other: Marilan Magic Toast Light, Quaker Farelo de Aveia, Mamão Formosa. more...
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2294 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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