Weigh In record (no journal entry) for 16 June 2020
|
152.6 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
453 kcal
|
Fat: 28.42g | Prot: 45.97g | Carb: 0.00g.
Lunch: Chicken Thigh. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|