Weigh In record (no journal entry) for 16 June 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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3437 kcal
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Fat: 261.94g | Prot: 124.25g | Carb: 178.40g.
Breakfast: Nalewka Wiśniowa, Vitanella Olej Kokosowy Rafinowany, Kawa. Lunch: Orzechowiec, Bakalland Słonecznik Łuskany, Woda z Cytryną, Sernik, Gotowana Zielona Kapusta, Kaszanka, Smalec, Kaufland Karkówka. more...
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losing 0.2 lb a week
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