Date started: 14 Feb 24

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 205.0 lb
15 Jul 24	194.4 lb	Reasonably Well
26 Jun 24	195.8 lb	Reasonably Well
19 Jun 24	194.7 lb	Reasonably Well
14 Jun 24	194.2 lb	Reasonably Well
12 Jun 24	196.4 lb	Reasonably Well
07 Jun 24	196.9 lb	Reasonably Well
31 May 24	194.7 lb	Reasonably Well
27 May 24	198.4 lb	Reasonably Well
23 May 24	198.4 lb	Reasonably Well
20 May 24	197.3 lb	Reasonably Well
17 May 24	199.7 lb	Reasonably Well
13 May 24	197.5 lb	Reasonably Well
23 Apr 24	199.7 lb	Reasonably Well
18 Apr 24	198.2 lb	Reasonably Well
15 Apr 24	200.2 lb	Reasonably Well
10 Apr 24	201.1 lb	Reasonably Well
08 Apr 24	201.7 lb	Reasonably Well
05 Apr 24	202.6 lb	Reasonably Well
03 Apr 24	203.7 lb	Reasonably Well
28 Mar 24	201.7 lb	Reasonably Well
25 Mar 24	202.2 lb	Reasonably Well
22 Mar 24	203.3 lb	Reasonably Well
21 Mar 24	204.1 lb	Reasonably Well
18 Mar 24	202.6 lb	Reasonably Well
11 Mar 24	204.1 lb	Reasonably Well
06 Mar 24	203.7 lb	Reasonably Well
29 Feb 24	203.5 lb	Reasonably Well
26 Feb 24	202.8 lb	Reasonably Well
22 Feb 24	203.7 lb	Reasonably Well
19 Feb 24	204.6 lb	Reasonably Well
14 Feb 24	205.0 lb	Not Applicable

Date started: 12 Apr 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 204.1 lb
30 Jan 24	206.8 lb	Reasonably Well
18 Jan 24	206.6 lb	Reasonably Well
12 Dec 23	205.0 lb	Reasonably Well
29 Nov 23	206.1 lb	Reasonably Well
07 Nov 23	202.8 lb	Reasonably Well
25 Oct 23	203.3 lb	Reasonably Well
20 Oct 23	202.2 lb	Reasonably Well
30 Sep 23	200.6 lb	Reasonably Well
02 Sep 23	201.7 lb	Reasonably Well
05 Aug 23	198.9 lb	Reasonably Well
31 Jul 23	201.9 lb	Reasonably Well
17 Jul 23	201.9 lb	Reasonably Well
05 Jul 23	199.1 lb	Reasonably Well
04 Jul 23	201.1 lb	Reasonably Well
30 Jun 23	202.2 lb	Reasonably Well
26 Jun 23	200.2 lb	Reasonably Well
21 Jun 23	200.2 lb	Reasonably Well
13 Jun 23	198.2 lb	Reasonably Well
02 Jun 23	201.5 lb	Reasonably Well
31 May 23	204.4 lb	Reasonably Well
23 May 23	203.5 lb	Reasonably Well
08 May 23	202.8 lb	Reasonably Well
26 Apr 23	203.0 lb	Reasonably Well
24 Apr 23	204.4 lb	Reasonably Well
20 Apr 23	205.0 lb	Reasonably Well
17 Apr 23	205.3 lb	Reasonably Well
12 Apr 23	204.1 lb	Not Applicable

Date started: 05 Jan 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 199.7 lb
03 Apr 23	209.4 lb	Reasonably Well
26 Mar 23	205.7 lb	Reasonably Well
15 Mar 23	203.3 lb	Reasonably Well
06 Mar 23	203.9 lb	Reasonably Well
14 Feb 23	202.4 lb	Reasonably Well
06 Feb 23	200.8 lb	Reasonably Well
01 Feb 23	199.3 lb	Reasonably Well
23 Jan 23	197.3 lb	Reasonably Well
16 Jan 23	198.9 lb	Reasonably Well
10 Jan 23	197.1 lb	Reasonably Well
05 Jan 23	199.7 lb	Not Applicable

Date started: 13 Jul 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.6 lb
29 Nov 22	189.8 lb	Reasonably Well
12 Sep 22	179.0 lb	Reasonably Well
21 Jun 22	162.5 lb	Reasonably Well
11 Jun 22	164.2 lb	Reasonably Well
10 Jun 22	167.3 lb	Reasonably Well
07 Jun 22	165.8 lb	Reasonably Well
04 Jun 22	165.3 lb	Reasonably Well
30 May 22	166.9 lb	Reasonably Well
29 May 22	167.6 lb	Reasonably Well
18 Apr 22	168.0 lb	Reasonably Well
22 Mar 22	167.1 lb	Reasonably Well
20 Mar 22	167.6 lb	Reasonably Well
12 Mar 22	172.4 lb	Reasonably Well
14 Feb 22	170.2 lb	Reasonably Well
10 Jan 22	168.2 lb	Reasonably Well
06 Jan 22	168.9 lb	Reasonably Well
29 Dec 21	171.7 lb	Reasonably Well
19 Dec 21	169.3 lb	Reasonably Well
11 Dec 21	169.8 lb	Reasonably Well
29 Nov 21	172.2 lb	Reasonably Well
23 Nov 21	172.0 lb	Reasonably Well
15 Nov 21	175.9 lb	Reasonably Well
18 Oct 21	173.7 lb	Reasonably Well
21 Sep 21	176.4 lb	Reasonably Well
06 Sep 21	175.3 lb	Reasonably Well
31 Aug 21	176.4 lb	Reasonably Well
17 Aug 21	175.3 lb	Reasonably Well
13 Jul 21	172.6 lb	Not Applicable

Date started: 18 Nov 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 160.3 lb
01 Jun 21	173.1 lb	Reasonably Well
05 May 21	176.4 lb	Reasonably Well
07 Apr 21	172.0 lb	Reasonably Well
10 Feb 21	169.8 lb	Reasonably Well
29 Jan 21	165.3 lb	Reasonably Well
29 Dec 20	161.6 lb	Reasonably Well
04 Dec 20	159.0 lb	Reasonably Well
03 Dec 20	157.9 lb	Reasonably Well
02 Dec 20	159.2 lb	Reasonably Well
27 Nov 20	159.8 lb	Reasonably Well
22 Nov 20	159.2 lb	Reasonably Well
21 Nov 20	160.1 lb	Reasonably Well
18 Nov 20	160.3 lb	Not Applicable

Date started: 14 Jul 15

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 160.9 lb
17 Nov 20	159.8 lb	Reasonably Well
04 Nov 20	158.7 lb	Reasonably Well
30 Oct 20	159.6 lb	Reasonably Well
12 Oct 20	155.4 lb	Reasonably Well
19 Sep 20	154.8 lb	Reasonably Well
12 Sep 20	157.0 lb	Reasonably Well
06 Sep 20	156.5 lb	Reasonably Well
02 Sep 20	156.3 lb	Reasonably Well
18 Aug 20	155.2 lb	Poorly
24 Apr 20	148.4 lb	Reasonably Well
17 Apr 20	149.0 lb	Reasonably Well
01 Apr 20	150.8 lb	Reasonably Well
24 Mar 20	151.7 lb	Reasonably Well
13 Mar 20	151.9 lb	Reasonably Well
05 Mar 20	152.8 lb	Reasonably Well
29 Feb 20	152.8 lb	Reasonably Well
26 Feb 20	153.0 lb	Reasonably Well
23 Feb 20	153.2 lb	Reasonably Well
21 Feb 20	154.5 lb	Reasonably Well
20 Feb 20	155.6 lb	Reasonably Well
19 Feb 20	155.9 lb	Reasonably Well
18 Feb 20	157.4 lb	Reasonably Well
17 Feb 20	157.9 lb	Reasonably Well
31 Jan 20	152.8 lb	Reasonably Well
30 Jan 20	153.2 lb	Reasonably Well
27 Jan 20	152.1 lb	Reasonably Well
23 Jan 20	153.0 lb	Reasonably Well
29 Nov 19	147.0 lb	Reasonably Well
27 Nov 19	147.3 lb	Reasonably Well
25 Nov 19	147.9 lb	Reasonably Well
19 Nov 19	148.6 lb	Reasonably Well
13 Nov 19	148.8 lb	Reasonably Well
06 Nov 19	147.7 lb	Reasonably Well
05 Nov 19	148.2 lb	Reasonably Well
30 Oct 19	147.0 lb	Reasonably Well
22 Oct 19	147.3 lb	Reasonably Well
21 Oct 19	146.8 lb	Reasonably Well
17 Oct 19	148.8 lb	Reasonably Well
02 Oct 19	147.7 lb	Reasonably Well
11 Sep 19	146.8 lb	Reasonably Well
06 Sep 19	145.9 lb	Reasonably Well
03 Sep 19	146.4 lb	Reasonably Well
22 Aug 19	147.0 lb	Reasonably Well
14 Aug 19	146.2 lb	Reasonably Well
09 Aug 19	145.7 lb	Reasonably Well
08 Aug 19	146.4 lb	Reasonably Well
07 Aug 19	146.8 lb	Reasonably Well
02 Aug 19	147.0 lb	Reasonably Well
01 Aug 19	146.8 lb	Reasonably Well
31 Jul 19	148.2 lb	Reasonably Well
26 Jul 19	147.5 lb	Reasonably Well
25 Jul 19	147.7 lb	Reasonably Well
24 Jul 19	147.9 lb	Reasonably Well
23 Jul 19	148.8 lb	Reasonably Well
22 Jul 19	149.3 lb	Reasonably Well
19 Jul 19	148.6 lb	Reasonably Well
17 Jul 19	148.6 lb	Reasonably Well
12 Jul 19	148.6 lb	Reasonably Well
11 Jul 19	148.6 lb	Reasonably Well
10 Jul 19	149.5 lb	Reasonably Well
09 Jul 19	149.0 lb	Reasonably Well
08 Jul 19	149.5 lb	Reasonably Well
03 Jul 19	149.0 lb	Reasonably Well
02 Jul 19	149.3 lb	Reasonably Well
01 Jul 19	149.5 lb	Reasonably Well
30 Jun 19	149.9 lb	Reasonably Well
28 Jun 19	150.4 lb	Reasonably Well
25 Jun 19	149.3 lb	Reasonably Well
24 Jun 19	150.6 lb	Reasonably Well
14 Jun 19	148.4 lb	Reasonably Well
12 Jun 19	149.0 lb	Reasonably Well
10 Jun 19	149.7 lb	Reasonably Well
06 Jun 19	149.7 lb	Reasonably Well
05 Jun 19	150.1 lb	Reasonably Well
03 Jun 19	149.9 lb	Reasonably Well
28 May 19	148.6 lb	Reasonably Well
27 May 19	149.5 lb	Reasonably Well
24 May 19	149.9 lb	Reasonably Well
23 May 19	150.4 lb	Reasonably Well
21 May 19	149.7 lb	Reasonably Well
17 May 19	149.7 lb	Reasonably Well
16 May 19	149.3 lb	Reasonably Well
30 Apr 19	147.7 lb	Reasonably Well
19 Apr 19	146.8 lb	Reasonably Well
16 Apr 19	146.8 lb	Reasonably Well
12 Apr 19	146.4 lb	Reasonably Well
11 Apr 19	145.7 lb	Reasonably Well
10 Apr 19	147.3 lb	Reasonably Well
08 Apr 19	146.8 lb	Reasonably Well
05 Apr 19	146.4 lb	Reasonably Well
04 Apr 19	146.6 lb	Reasonably Well
03 Apr 19	147.0 lb	Reasonably Well
02 Apr 19	147.7 lb	Reasonably Well
27 Mar 19	147.5 lb	Reasonably Well
26 Mar 19	147.0 lb	Reasonably Well
25 Mar 19	147.9 lb	Reasonably Well
22 Mar 19	145.3 lb	Reasonably Well
21 Mar 19	145.7 lb	Reasonably Well
20 Mar 19	147.0 lb	Reasonably Well
15 Mar 19	146.4 lb	Reasonably Well
13 Mar 19	146.6 lb	Reasonably Well
12 Mar 19	147.0 lb	Reasonably Well
11 Mar 19	147.0 lb	Reasonably Well
10 Mar 19	145.7 lb	Reasonably Well
09 Mar 19	146.4 lb	Reasonably Well
08 Mar 19	147.0 lb	Reasonably Well
07 Mar 19	148.2 lb	Reasonably Well
05 Mar 19	147.0 lb	Reasonably Well
01 Mar 19	147.9 lb	Reasonably Well
28 Feb 19	146.8 lb	Reasonably Well
27 Feb 19	147.9 lb	Reasonably Well
26 Feb 19	147.5 lb	Reasonably Well
25 Feb 19	147.5 lb	Reasonably Well
22 Feb 19	148.6 lb	Reasonably Well
20 Feb 19	147.5 lb	Reasonably Well
19 Feb 19	147.5 lb	Reasonably Well
18 Feb 19	148.8 lb	Reasonably Well
15 Feb 19	148.2 lb	Reasonably Well
14 Feb 19	147.7 lb	Reasonably Well
12 Feb 19	146.6 lb	Reasonably Well
08 Feb 19	145.5 lb	Reasonably Well
07 Feb 19	145.3 lb	Reasonably Well
06 Feb 19	145.3 lb	Reasonably Well
05 Feb 19	145.3 lb	Reasonably Well
04 Feb 19	145.3 lb	Reasonably Well
25 Jan 19	144.4 lb	Reasonably Well
24 Jan 19	144.4 lb	Reasonably Well
23 Jan 19	144.4 lb	Reasonably Well
22 Jan 19	144.8 lb	Reasonably Well
21 Jan 19	144.0 lb	Reasonably Well
19 Jan 19	144.8 lb	Reasonably Well
18 Jan 19	145.5 lb	Reasonably Well
17 Jan 19	144.6 lb	Reasonably Well
16 Jan 19	144.6 lb	Reasonably Well
15 Jan 19	145.3 lb	Reasonably Well
14 Jan 19	146.2 lb	Reasonably Well
11 Jan 19	144.6 lb	Reasonably Well
10 Jan 19	145.5 lb	Reasonably Well
09 Jan 19	145.5 lb	Reasonably Well
17 Dec 18	142.0 lb	Reasonably Well
18 Nov 18	142.2 lb	Reasonably Well
10 Nov 18	139.6 lb	Reasonably Well
05 Nov 18	143.3 lb	Reasonably Well
29 Sep 18	136.0 lb	Reasonably Well
17 Sep 18	138.9 lb	Reasonably Well
03 Sep 18	139.1 lb	Reasonably Well
01 Sep 18	137.8 lb	Reasonably Well
31 Aug 18	138.9 lb	Reasonably Well
30 Aug 18	140.0 lb	Reasonably Well
22 Aug 18	135.8 lb	Reasonably Well
01 Aug 18	130.3 lb	Reasonably Well
27 Jul 18	130.7 lb	Reasonably Well
18 Jul 18	128.1 lb	Reasonably Well
12 Jul 18	128.1 lb	Reasonably Well
10 Jul 18	129.0 lb	Reasonably Well
07 Jul 18	129.0 lb	Reasonably Well
05 Jul 18	130.1 lb	Reasonably Well
03 Jul 18	130.7 lb	Reasonably Well
14 Jun 18	127.4 lb	Reasonably Well
12 Jun 18	128.1 lb	Reasonably Well
17 May 18	125.4 lb	Reasonably Well
12 May 18	125.7 lb	Reasonably Well
11 May 18	125.7 lb	Reasonably Well
09 May 18	126.3 lb	Reasonably Well
08 May 18	126.8 lb	Reasonably Well
07 May 18	125.9 lb	Reasonably Well
28 Apr 18	125.4 lb	Reasonably Well
27 Apr 18	125.9 lb	Reasonably Well
26 Apr 18	126.8 lb	Reasonably Well
25 Apr 18	127.2 lb	Reasonably Well
24 Apr 18	127.9 lb	Reasonably Well
23 Apr 18	127.6 lb	Reasonably Well
20 Apr 18	127.0 lb	Reasonably Well
19 Apr 18	127.6 lb	Reasonably Well
18 Apr 18	128.7 lb	Reasonably Well
17 Apr 18	129.0 lb	Reasonably Well
16 Apr 18	129.6 lb	Reasonably Well
13 Apr 18	130.3 lb	Reasonably Well
12 Apr 18	130.1 lb	Reasonably Well
11 Apr 18	130.5 lb	Reasonably Well
10 Apr 18	130.5 lb	Reasonably Well
09 Apr 18	130.7 lb	Reasonably Well
06 Apr 18	130.1 lb	Reasonably Well
05 Apr 18	131.4 lb	Reasonably Well
04 Apr 18	131.6 lb	Reasonably Well
03 Apr 18	133.4 lb	Reasonably Well
27 Mar 18	129.4 lb	Reasonably Well
23 Mar 18	130.3 lb	Reasonably Well
20 Mar 18	131.2 lb	Reasonably Well
14 Mar 18	131.6 lb	Reasonably Well
08 Mar 18	131.6 lb	Reasonably Well
06 Mar 18	131.8 lb	Reasonably Well
01 Mar 18	132.7 lb	Reasonably Well
07 Feb 18	132.3 lb	Reasonably Well
26 Jan 18	130.7 lb	Reasonably Well
23 Jan 18	131.4 lb	Reasonably Well
19 Jan 18	131.6 lb	Reasonably Well
12 Jan 18	131.8 lb	Reasonably Well
11 Jan 18	132.3 lb	Reasonably Well
10 Jan 18	132.9 lb	Reasonably Well
04 Jan 18	133.4 lb	Reasonably Well
20 Dec 17	130.5 lb	Poorly
14 Dec 17	130.1 lb	Reasonably Well
12 Dec 17	130.5 lb	Reasonably Well
08 Dec 17	130.3 lb	Reasonably Well
29 Nov 17	131.6 lb	Reasonably Well
26 Nov 17	132.5 lb	Reasonably Well
24 Nov 17	133.8 lb	Reasonably Well
23 Nov 17	134.7 lb	Reasonably Well
22 Nov 17	134.9 lb	Reasonably Well
17 Nov 17	134.3 lb	Reasonably Well
15 Nov 17	133.4 lb	Reasonably Well
14 Nov 17	134.7 lb	Reasonably Well
13 Nov 17	135.1 lb	Reasonably Well
11 Nov 17	135.6 lb	Reasonably Well
10 Nov 17	135.1 lb	Reasonably Well
09 Nov 17	136.2 lb	Reasonably Well
07 Nov 17	136.9 lb	Reasonably Well
25 Oct 17	134.7 lb	Reasonably Well
24 Oct 17	135.6 lb	Reasonably Well
06 Oct 17	132.5 lb	Reasonably Well
20 Sep 17	132.9 lb	Reasonably Well
08 Sep 17	130.7 lb	Reasonably Well
29 Aug 17	133.4 lb	Reasonably Well
18 Aug 17	129.6 lb	Reasonably Well
15 Aug 17	130.5 lb	Reasonably Well
10 Aug 17	131.2 lb	Reasonably Well
08 Aug 17	132.7 lb	Reasonably Well
03 Aug 17	134.5 lb	Reasonably Well
01 Aug 17	135.6 lb	Reasonably Well
17 Jul 17	132.3 lb	Reasonably Well
13 Jul 17	133.4 lb	Reasonably Well
12 Jul 17	133.8 lb	Reasonably Well
10 Jul 17	134.0 lb	Reasonably Well
08 Jul 17	134.5 lb	Reasonably Well
30 Jun 17	134.9 lb	Reasonably Well
23 Jun 17	135.8 lb	Reasonably Well
22 Jun 17	136.2 lb	Reasonably Well
20 Jun 17	137.6 lb	Reasonably Well
14 Jun 17	136.0 lb	Reasonably Well
13 Jun 17	137.1 lb	Reasonably Well
07 Jun 17	138.5 lb	Reasonably Well
06 Jun 17	140.2 lb	Reasonably Well
01 Jun 17	140.7 lb	Reasonably Well
25 Apr 17	140.2 lb	Poorly
03 Apr 17	140.4 lb	Poorly
22 Jan 17	139.8 lb	Poorly
15 Jan 17	141.1 lb	Not Applicable
05 Dec 16	140.0 lb	Poorly
09 Oct 16	136.0 lb	Poorly
24 Sep 16	136.7 lb	Reasonably Well
11 Sep 16	134.5 lb	Reasonably Well
30 Aug 16	138.9 lb	Poorly
14 Aug 16	133.8 lb	Poorly
30 Jul 16	134.0 lb	Poorly
01 Jul 16	135.6 lb	Poorly
30 Jun 16	136.0 lb	Poorly
12 Jun 16	137.1 lb	Reasonably Well
30 May 16	138.7 lb	Poorly
09 May 16	139.1 lb	Reasonably Well
04 May 16	140.2 lb	Poorly
15 Apr 16	145.1 lb	Reasonably Well
10 Apr 16	144.2 lb	Poorly
24 Mar 16	146.8 lb	Reasonably Well
11 Mar 16	148.4 lb	100%
25 Feb 16	153.2 lb	100%
20 Dec 15	160.7 lb	Reasonably Well
14 Jul 15	160.9 lb	Reasonably Well