Weigh In record (no journal entry) for 16 June 2020
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143.3 lb
Lost so far: 16.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1441 kcal
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Fat: 66.09g | Prot: 60.69g | Carb: 142.71g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Sainsbury's Smooth Spreadable Brussels Pate, Sainsbury's Smooth Spreadable Brussels Pate, Aldi Medium Sliced Wholemeal Bread, Aldi Medium Sliced Wholemeal Bread, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Sainsbury's Red Onions, Tesco Finest Tenderstem Broccoli, Tesco Red Pepper, Aldi Chicken Kiev, Asda Wholegrain Micro Rice, Tesco Black Beans, Aldi Chicken Kiev. Snacks/Other: Strawberries . more...
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losing 45.5 lb a week
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