Weigh In record (no journal entry) for 16 June 2020
|
172.2 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2020:
|
2512 kcal
|
Fat: 71.87g | Prot: 132.78g | Carb: 316.13g.
Breakfast: Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive, Carrefour Copos de Avena, Carrefour Fibra Sticks, Carrefour Copos de Avena, Carrefour Fibra Sticks, Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, Leche Semidesnatada. Dinner: Calabacín, Berenjena, Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco, Hacendado Lentejas a la Jardinera, Hacendado Espinaca Cortada, Pimientos Verdes. Snacks/Other: Hacendado Pera Conferencia, Ciruela, Manzana, Albaricoques. more...
|
gaining 13.9 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|