Weigh In record (no journal entry) for 16 June 2020
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1327 kcal
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Fat: 45.85g | Prot: 88.73g | Carb: 152.13g.
Breakfast: Café, Chá (Infusão). Lunch: Tomates, Clara de Ovo Cozida, Ovo Cozido, Laranjas (com Casca), Repolho Refogado, Pirão de Peixe, Tilápia (Peixe) (Cozido,em Calor Seco), Mamão Papaia. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Tomates, Carne de Porco do Lombo (Filé). Snacks/Other: Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia, Power One Pasta de Amendoim com Mel e Guaraná, Coco Seco, Banana Prata, Growth Supplements Whey Protein Concentrado 80%. more...
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gaining 1.2 lb a week
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