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mia2903
Journal
16 Jun 20
mia2903's Journal, 16 June 2020
mia2903's Profile
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Weigh In record (no journal entry) for 16 June 2020
175.9 lb
Lost so far:
10.4 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2020:
848 kcal
Fat: 33.27g | Prot: 67.01g | Carb: 75.27g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо.
Lunch:
Суп из Сельдерея.
Dinner:
Баклажаны Тушеные, Куриная Грудка с Овощами.
Snacks/Other:
Здоровая Ферма Грудинка Свиная Копчено-Вареная, Добрый Сок Томатный, Черешня, Vita Творог Обезжиренный 1.8%.
more...
1624 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 51 minutes, Apple Health - 20 hours and 9 minutes.
more...
losing 26.2 lb a week
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