Weigh In record (no journal entry) for 16 August 2013
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217.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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353 kcal
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Fat: 11.93g | Prot: 18.48g | Carb: 40.60g.
Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Roast Beef Sandwich with Gravy. Snacks/Other: Plums . more...
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gaining 7.0 lb a week
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