Weigh In record (no journal entry) for 16 June 2020
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160.5 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1215 kcal
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Fat: 44.09g | Prot: 80.45g | Carb: 129.10g.
Breakfast: Huile Végétale, Alsa Levure Chimique, Canderel Sucralose, farine d'épautre, lait d'amande, farine complète, sel, oeuf. Lunch: cheddar rapé, riz noir, maïs, crevettes, haricots rouges, cumin, ail, huile d'olive, coriandre, tomates. Dinner: Cerises Douces, Courgette, basilic, ail, oeuf, ricotta. Snacks/Other: Carrefour Fraises Gariguette, Pâturages Skyr. more...
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2270 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Do It Yourself (DIY) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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