Weigh In record (no journal entry) for 16 June 2020
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1497 kcal
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Fat: 117.08g | Prot: 96.01g | Carb: 12.65g.
Breakfast: Нескафе Кофе Нескафе Голд, Сливочное Масло, Sports Research MCT Oil. Lunch: Вкусные Консервы Рижские Шпроты, Жареная или Запеченная Курица, Икра Лососевая, Килька в Томатном Соусе. Dinner: От Мартина Семечки Отборные. more...
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losing 1.5 lb a week
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