Weigh In record (no journal entry) for 16 June 2020
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166.9 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1616 kcal
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Fat: 43.87g | Prot: 49.90g | Carb: 170.36g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Yumi's Hommus. Lunch: Arnott's Cruskits Light, Lettuce Salad with Assorted Vegetables, Heinz Baked Beans in Tomato Sauce (130g). Dinner: Lindt Dark Chocolate 78%, Skittles Fruit Skittles, Minestrone Soup, Toasted Sour Dough Bread, Meredith Dairy Marinated Goats Cheese, Shiraz Wine, Bread Stuffing, Yumi's Hommus. Snacks/Other: Bananas, Carrots, Tip Top Sandwich Thins Original, Reduced Fat Latte Coffee. more...
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gaining 0.5 lb a week
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