tetsurin1961's Journal, 16 August 2013

116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1568 kcal

Fat: 31.05g | Prot: 66.36g | Carb: 255.23g.   Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: チキンナゲット, たきたてご飯, レギュラーコーヒー. Snacks/Other: たい焼き. more...

1519 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 11 hours. more...