Weigh In record (no journal entry) for 16 June 2020
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154.5 lb
Lost so far: 47.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1186 kcal
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Fat: 31.30g | Prot: 47.28g | Carb: 180.97g.
Breakfast: Caffè (Espresso), Vivo Meglio Yogurt Magro con Pezzi di Frutta, ManuSol Fette Biscottate Integrali, Vivo Meglio Marmellata Light Prugna. Lunch: Zucchine Cotte (da Fresche), Pomodori, Barilla Gnocchetti. Dinner: Vivo Meglio Mozzarella senza Lattosio, Patata Bollita. Snacks/Other: Pesca, Pesca. more...
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losing 6.2 lb a week
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Alessandro Tolu's weight history
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